Seniors Week Talk: Natural health hacks for vitality & longevity

Friday 23 April,  10:30am
Join Naturopath, Sonya Byron for an interactive discussion on the dietary, exercise and other lifestyle hacks that promote health, vitality and longevity well into the senior years. Emphasising simple, easily accessible and inexpensive functional foods and herbs, and including Sonya’s favourite healthy ageing recipes and more. All attendees will receive a take home goody bag generously provided by the Blue Mountains Food Co-op!