Saturday 27 August, 10:30am – 3:30pm
Join Jodie Gien for an introduction to mindfulness workshop! This workshop is fun,
interactive and experiential and is full of tips, practical exercises and short practices you
can start to use immediately to help in different areas of your life. You will learn how
to establish an ongoing daily personal practice as well as mindfulness approaches and
practices for the various challenges in life.
Based in neuroscience, the practice of mindfulness is internationally recognised as
an effective way to reduce stress, increase self-awareness, strengthen memory and
concentration, and skilfully handle anxiety, depression, worry and pain. Practicing
mindfulness enhances emotional intelligence, creates greater resilience and empathy,
improves performance, facilitates better relationships and even boosts the immune
$77/$68 InSight Members. Includes lunch & recordings of the basic mindfulness
practices to assist you to establish an ongoing practice.
Bookings essential at Reception or 4780 5410.
About Jodie Gien:
Jodie Gien, the creator of Mindful Future Project, is a committed mindfulness teacher
with a longstanding personal practice of her own. Jodie is a qualified mindfulness trainer with both Oxford University in England and the esteemed Gawler Foundation in Australia. You may be familiar with her work from her blog on mindfulness for the well-known Wellbeing Magazine.